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Good Nutrition, Good Mental Health Recipe
Good Nutrition, Good Mental Health Recipe: Cheesy Salsa Egg Muffins
CAMHI’s Anti-Stigma group is started a NEW NEWS article series that will include a healthy recipe as part of their Apple a Day mental wellness campaign.
What we eat can directly impact how we feel mentally and physically and the Anti-Stigma group is wanting to bring awareness to this and help by sharing healthy recipes!
Cheesy Salsa Egg Muffins
These Cheesy Salsa Egg Muffins make the perfect healthy breakfast that are packed with flavor, simple to make and can easily be grabbed on-the-go!
Prep Time: 5 minutes mins
Total Time: 25 minutes mins
Cook Time: 20 minutes mins
Servings: 12 Servings
Ingredients
- 12 eggs
- 1/2 cup salsa
- 1 cup baby spinach leaves, chopped
- 1/4 cup green onions, chopped
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup shredded cheese
Instructions
- Preheat oven to 350 degrees F and spray a 12-count muffin tin generously with nonstick spray.
- In a large bowl with a spout, whisk together eggs, salsa, chopped spinach, green onions, cheese and seasonings until well combined.
- Pour the egg mixture into each muffin cup about 3/4ths of the way full and bake in the oven for 20 to 25 minutes until eggs are set and edges are slightly browned.
- Remove from the oven and let sit for about 5 minutes, remove and enjoy!
Nutrition
Serving: 1egg muffin | Calories: 92kcal | Carbohydrates: 1.4g | Protein: 6.9g | Fat: 5.4g | Saturated Fat: 1.6g | Sodium: 210.8mg | Fiber: 0.5g | Sugar: 1g
Recipe from: https://www.eatyourselfskinny.com/cheesy-salsa-egg-muffins/#wprm-recipe-container-17330
